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Posted on October 7, 2013 at 5:25 PM Comments comments (3)

Thanks for visiting this site and checking out the blog. Today, in the face of the government shutdown I thought it would be a good idea to write a little about stress management.

One of the best things we can do for ourselves is to have a health regimen already in place so that when we are faced with challenges we have a well equipped toolkit to pull from that helps us "stay in the middle." There are a lot of things we can do to help ourselves and others in the short and long term. ...

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